The Studio
OP Fitness studio is a private studio in Cardiff Bay, featuring a wide range of premium equipment to meet everyone's fitness goals. From this studio we offer group coaching, monthly memberships and 1-2-1 personal training.
Box and Lift
At OP Fitness Studio, we specialise in small group personal coaching with a focus on just two things: Boxing and Lifting. Whether you're here to throw punches or pick up weights, you'll always train under the guidance of expert coaches in supportive, high-energy environments.
Boxing Classes build strength, speed, and confidence - no experience needed.
Lifting Classes are strength focused where all fitness levels learn to lift safely and effectively.
No guesswork, just focused coaching and real results.
Memberships
Group Coaching
Monthly Activities
All clients also benefit from a range of free 'monthly activity', exclusively offered to Owen's clients and gym members. These range from hikes, biking, yoga, cold dips' etc. Designed as an opportunity to socialise with other like minded people whilst also getting a sweat on.
Personal Training
Meet Owen Phillips
Founder of OP Fitness | WABA Boxing Coach
Once a competitive boxer, Owen combines boxing techniques with weight training, cardio exercises, and nutritional guidance to achieve specific and tailored results.
With over 12 years of experience of owning and running multiple gyms, Owen has worked with a vast variety of clientele, knowing that everyone is built differently and needs to be trained specifically to their goals.
Professional Services
10-Week 1-2-1 Package
Owen's personal training package is highly effective, backed by over 12 years of experience and hundreds of client success stories. Within those ten weeks you will work towards your goals (as agreed upon at the initial consultation) and receive the tools and guidance to see results. You'll also gain the knowledge and understanding to maintain and continue your journey thereafter.
Discuss and agree your goals and create a personalised plan.
Track progress with detailed body composition measurements.
1-2-1 sessions to ensure proper technique and maximise results.
Customised workouts designed to meet your specific fitness goals.
Nutritional guidance to complement your training.
Visual progress tracking.
10 Week Package Price
Individual Training
Training with a Friend
(Price per Person)
Owen's comprehensive approach ensures personalised support, expert guidance, and the framework to achieve lasting results.
Corporate Training
Ribbon of LifeInbody Composition Test
Quick, Easy and Precise
No Estimations
Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.
Test In Under 1 Minute
We measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.
Single Session
Click to reserve your inbody composition analysis test - we will get in contact to arrange a time that suits you after you have paid
Book a Scan
Find Us
2nd floor, Global link building. Dunleavey drive, CF11 0SN